Welcome to YorkFit  2012

Its that time of year again when many contemplate changing their lifestyles and improving their health and fitness. YorkFit's new years resolution is to support as many of you as possible to make sure that not only are these very positive changes taking place but are also adhered to throughout the year. More than 50% of people starting exercise regimes quit before 6 months is out!

Personal Training and Group Personal Training is a great way to optimise you results and maintain regular structured exercise all year round.

So please do not hesitate to pick up the phone to make a great start to 2012.

Andrew 07904023208 

PERSONAL TRAINING AT YORKFIT

There is overwhelming scientific evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing.

Personal training will get you on track to achieve your fitness goals. Your personal training will begin with a consultation to determine your strengths, weaknesses, needs and goals. The evaluation includes:

Medical and exercise history                      Postural analysis

7 point health check                                  Goal setting

People from around York in 2011 took to YorkFit's GROUP PERSONAL TRAINING in a big way. There are many benefits to training in a small group.

• motivational
• cost effective (see training options)
• fun and interactive
• meet new friends
• Adherence to structured exercise