Welcome to A&M Personal Training.

Personal training in York, Harrogate and Leeds.

It has been a cold couple of months. However that is no excuse, health and fitness should still be a priority. Many people are getting motivated now to get in great shape for summer.

Our 1 to 1 and Group sessions take place in the York, Harrogate, Leeds area. 

 PERSONAL TRAINING AT A&M Personal Training

There is overwhelming scientific evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing.

Whether you choose 1 to 1 Personal training or opt for our fantastic Online Personal Training we will get you on track to achieve your fitness goals. Your personal training will begin with a consultation to determine your strengths, weaknesses, needs and goals. This can be done face to face, using a skype call or even a phone consultation.

• motivational
• cost effective (see training options)
• fun and interactive
• meet new friends
• Adherence to structured exercise